Healthy Food Guide

Healthy Food Guide is a monthly magazine that makes it easy for anyone to make healthy eating choices. Every issue contains practical advice from expert dieticians and nutritionists, dozens of tips and ideas to help consumers and those with special diets choose the right products at the supermarket. Plus a month’s worth of healthy recipes, all with a complete nutritional analysis showing kilojoules, fat, protein, carbohydrate, sodium and more.

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Healthy Food Guide

Why you can trust AUSTRALIAN healthy food

newsbites • STAY UP TO DATE WITH THE LATEST IN HEALTH NEWS AND PRACTICAL LIVING TIPS.

Music to my ears

Money-Saving tips FROM GRANDMA’S KITCHEN • There’s no denying we’re all feeling the pinch right now. But if you take a leaf out of the history books, you’ll find out how to spend less and still eat well.

The (real) deal with smoothies & juices • They may be all the rage right now, but are these drinks really good for you? Nutritionist Claire Turnbull shakes up the facts.

Say hello to summer skincare • Beauty products certainly enhance your complexion, but good skin starts from within. Nutritionist Kathleen Alleaume reveals the top foods for getting your glow on.

Inclusive festive fare SPECIAL DIETS 101 • Christmas when you or a loved one has special dietary requirements can be difficult. Healthy Food Guide helps you celebrate while catering for dietary restrictions.

cook FRESH • 20-minute midweek meals | summer quiches & tarts | showstopper sweets

5 pm panic! • Spend less time cooking over the festive season with family meals that are ready in 20 minutes or less.

Festive seafood • Light, summery dishes are ideal for celebrating Christmas Down Under, and these spectacular seafood platters are sure to make a splash!

Meal for one • Tuck into tasty fritters that are crispy on the outside and soft on the inside. Yum!

Salads in a breeze • Assemble easy, fuss-free mains while you enjoy the company of your guests.

Have a tart! • Light, vegie-filled quiches and tarts are perfect for summertime picnics and outdoor entertaining.

Gluten-free party platter • Take the stress out of prep with festive nibbles that cater to food sensitivities.

Nice + icy! • Enjoy low-calorie desserts full of flavour when you combine ice-cream with fruit, chocolate, nuts, coconut and more.

shop EASY • best salad dressings | healthier party platters | kilojoules in frozen desserts

shopping news • Our dietitian scours the shelves to find the tastiest, healthy foods in-store now.

10 OF THE BEST SALAD DRESSINGS • Not keen on salad? You’ll be loving your leafy greens once they’re drizzled with these beaut buys!

YOUR GUIDE TO Boozy (and booze-free) beverages • Feeling the less desirable effects of festive cheer? Here’s how to get out of the drink this silly season.

Party nibbles • Putting a platter together to entertain at home or bring to a party? HFG shows you how to nibble nutritiously.

HOW MANY kilojoules IN frozen desserts? • Hot summer days call for ice-cold treats. HFG helps you cool down without overdoing the kilojoules.

Your FESTIVE meal plan • Delicious & healthy _ just wnat you want in summer time!

How much do I need to eat? • Every recipe in HFG is nutritionally analysed so you can devise a daily meal plan that falls within the recommended nutrition intake guidelines (see table below).

References

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